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Senior Movers
ADL’s (activities of daily living) vary greatly from person to person. Some of us can do most of them with one arm tied behind our back. For others, they may be getting more challenging with each new...
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Truth in Movement
We as rational beings must construct instruments through which metaphysical truths can be viewed. There is much in the universe that we can not explain through objective measures. Some mysteries have...
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Move for your Bones
As more of us live beyond our 80′s, our bones become an increasingly important element of healthy ageing. The statistics (found here) are just as dire as the obesity epidemic. The good news is that...
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